A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Instead the jolt of a blaring alarm waking you up, wouldn’t it be much better to ease into things with a quick mobility session that wakes up your body and mind with a sense of calm? In five minutes, ...

If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute kettlebell workout. Picking up a kettlebell mimics the motions of ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

In this article, we present an effective routine you can complete in just 20 minutes a day. Quick workouts are based on high-intensity exercises that elevate your heart rate and engage large ...

You can also use it as a quick standalone session on rest days or lighter training days to keep your core engaged without overdoing it. If you're focusing on full-body workouts, this routine can ...

Strength training should be ... as many bodyweight routines incorporate high-intensity interval training (HIIT) elements. Overall, bodyweight exercises provide a comprehensive, efficient and versatile ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work. You'll also be able to scale these movements to adjust the ...