The antioxidants in most plants can keep your immune system healthy and fight ... A cup of lentils or a cup of white beans will both give you 6.6 milligrams of iron, while red kidney beans provide 5.2 ...

red kidney beans, and pintos, even add some heart-healthy omega-3 fatty acids. Soybeans are unique to the bean family in that they have high plant estrogen content. Over the past few years ...

Beans are legumes, which are plants whose seeds grow in pods ... Both dark and light red kidney beans have almost 8 grams of ...

For a plant to be classified as a legume it must be part of the fabaceae family. Common pulses include kidney beans, butter beans, red lentils and chickpeas. “Plant-based protein, lots of ...