Concluding your afternoon yoga session with Child's Pose, or Balasana, allows for deep relaxation. Kneel on the floor and sit ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

The seated spinal twist shown here is supposed ... feel connected and rejuvenated if they wrap up their yoga session with the child’s pose assist shown here. True Naked Yoga End your yoga ...

Seated yoga flow helps stretch your muscles, tendons, and ligaments, improving flexibility and joint mobility. It's ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

How to do it, according to Kernaghan: Come to a seated position with your legs ... With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams.

Here are eight yoga asanas that can help you in better digestion and relief from gas. The knees-to-chest pose, also known as the wind-relieving pose, puts gentle pressure on the abdomen and helps get ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.