Slam balls rev up the cardio in your strength routine. This slam ball workout programmed by an expert trainer includes effective, fun slam ball exercises.

Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and explosive power.

Core and stability exercises with slam balls or Bosu balls can improve your balance, stability, and strength all at once, a personal trainer said.

Exercise can help you strengthen and tone your abs. Learn the best exercises for abs, how to get started, and how to work out your abs safely.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Get serious stress relief during a workout with these 6 slam ball exercises, which help build full-body strength and explosive power.

This slam ball workout, created by trainer, Noam Tamir, will help you build your power and strength with challenging and dynamic exercises.

Do this workout at least twice a week. You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional.

The core, arms and legs are all activated during most individual slam ball exercises. Here are some of the best exercises you can do to get fast results.

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and explosive power.