Read on for a complete guide on yin yoga — including info on the health benefits of incorporating it into your exercise and wellness routine, how to start, and more.

I love yin, and I really love practicing it in the morning! I'm doing a voice over in this video simply because my microphone ...

This is yoga for your hands ... Come out of the pose. Let your belly or legs come to the mat. This is Sphinx Pose. Bring your forearms to the mat. Really, marry your forearms to the mat and ...