Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

IF YOU'VE EVER experienced lower back pain after a heavy day in the squat rack, you know all too well how the nagging aches can throw a wrench into your training plans and take the fun out of leg day.

Meanwhile, crowds of people are swamped around the squat racks, benches ... the weight section is one small corner of their floor plan, and it is becoming increasingly crowded.

As with nearly anything in fitness, from goal-setting to recovery plans, your training should ... It may be tempting to head straight for the squat rack if you’re hoping to increase your load ...