Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her "tapping" exercise, which she uses to "tap on the feelings of being ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” ... [+] facilitates emotional release and creates lasting mindset shifts. Our beliefs ...

You have probably heard that meditation, journaling and breathing exercises can help you ... feel calmer and have more control of our anxiety. EFT tapping is based on the principles of Chinese ...

Do some quick and fast cardio While it might feel counterintuitive to exercise in the moment ... 26, who has OCD and anxiety, says she's had success by tapping her hands on opposite shoulders ...