It’s called emotional freedom technique, or EFT for short, and involves using your own fingers to tap pressure points in your body. In our new series: Health Decoded, science journalist Melissa ...

However, unlike acupuncture — which involves needles — acupressure and bone tapping rely on manual massage therapy and TCM pressure points to "clear energy blockages in the body," Gregory ...

By tapping on meridian points—energy pathways used in acupuncture ... markers of stress like resting heart rate, blood pressure and cortisol. Additionally, it also boosts happiness levels ...