Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can ...

Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.

Here’s how “tapping” ... [+] facilitates emotional ... It’s been effectively proven to help reduce pain, anxiety, depression and PTSD while also lowering key physiological markers of ...