It's useful research that makes the idea of intentional habit formation (or destruction in the case of bad habits) easier to ...

A pioneering study is shattering the conventional wisdom when it comes to improving the brain using technology.

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

When most people prompt generative AI, they do so within the paradigm of how they think about what could or should come next.

These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

This requires challenging your own conventions around how you think ... With the right mindset shift, or mindshift, we can train our brains to creatively rethink how we use these tools to unlock ...

These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are turning to brain-training games, which claim to optimize your brain’s ...

Brain-training games sell themselves as a way to maintain cognitive function, but the evidence isn't there yet. Eva-Katalin/E+ via Getty Images Some 2.3 million of U.S. adults over 65 – more ...