Healthshots on MSN1y
Warrior pose: 4 variations of Virabhadrasana to improve balance and flexibilityThe warrior pose or Virabhadrasana is a standing yoga pose ... Step one foot back about 3 to 4 feet, keeping both your feet ...
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3 Yoga Poses to Keep Your Hips Happy and HealthyHere are the three key poses I recommend to keep this vital area in top shape. 1. Warrior II Pose (Virabhadrasana II) Benefits for the hips: The Warrior II pose works the hip muscles, effectively ...
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