8 Tried-and-True Tips for Getting Back into Working Out This Year
If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...
Women's Health22d
Should you exercise every day? This is how to schedule your routine, per expert advice
If not, Bonhotal recommends shooting for at least four days of workouts per week. Ultimately, though, it all depends on your individual goals (and schedule!). Andi Breitowich is a Chicago-based ...