This plan is best for someone looking to build a solid base—starting at 11 miles minimum per week and working up to 25 miles per week—and then head into a training cycle for summer races ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

“Approach it as a two-day-a-week training plan.” So how do you become a weekend warrior? How do you wring the most out of those 75 or 150 minutes? Here’s how to optimize your weekend workout ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build ...

This 10-week plan is designed to help you finish a half marathon fast, fit, and injury-free. // Each Monday, you'll get a note describing your training for the week ahead. And every day ...

how are you feeling in yourself and your training? Can you do things that you couldn’t before? Then at the end of the 12-week plan, give yourself a pat on the back and take a moment to ...

To help you build that foundation, we tapped Erica Coviello, RRCA level 2-certified run coach, ACE-certified personal trainer ...