Running a marathon is a monumental goal that requires months of training, discipline, and mental fortitude. Whether you’re ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

It takes 30 minutes or less a day to start seeing results.

Then, if you do decide to go for it, he has a four-week half-marathon training plan designed to get you in the best possible racing shape in less than a month—without increasing your risk of injury.

how are you feeling in yourself and your training? Can you do things that you couldn’t before? Then at the end of the 12-week plan, give yourself a pat on the back and take a moment to ...

Balancing the drive to do all things possible in training, with everything else life has on your endless to do list, can make ...

If you can already tackle a 10-mile long run, you can likely go for an eight-week training plan for the half marathon. A sweet spot between the 5K and the half marathon: the 10K. Getting to know ...