To play the role of Kraven the Hunter ... the addition of more weight or more reps with the same load. You want to try and hit those targets on a regular basis. Muscle gain is a slow process ...

In the US, you can buy or rent Kraven the Hunter from Prime Video, iTunes and more. You can also pre-order the movie on DVD, Blu-ray and 4K Ultra HD ahead of its release in the UK. Sony has yet to ...