Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

It has been suggested that chronic weight cycling could lead combat athletes to become resistant to the stresses associated with weight loss. To investigate the effects of RWL up to 5% of body mass on ...

When a combat athlete is pressed for time, the most common request I receive is training to improve their ... Effort 10x KB Swing @ Moderate Weight + 10x KB Halo @ Light Weight + 10x KB Headcutter ...

Here are the key aspects of the weight-loss practices undertaken by athletes in some sports prior to competition ... ins and combine that with activities that induce sweating such as training or using ...

So, go for an exercise routine to combat ageing. While many people focus on cardio for weight loss, strength training and ...

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, ...

Introduced in 1996, the discipline has been under threat for years as the International Olympic Committee (IOC) seeks to restrict weight divisions to weightlifting and combat sports ... our athletes ...

Ever wondered why strength training is so good for your mental health? We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by ...