I did 70 decline push-ups every day for a week — here’s what happened to my upper body
Like regular push-ups, decline push-ups target your pecs, triceps and anterior deltoids, but the position of your legs ...
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What Happens to Your Body If You Perform Push-ups Everyday
The constant challenge of lifting and lowering your body weight improves muscular endurance and tone ... Some variations include incline push-ups, decline push-ups, diamond push-ups, and wide-arm push ...