Like regular push-ups, decline push-ups target your pecs, triceps and anterior deltoids, but the position of your legs ...

The decline push-up increases the intensity by shifting more body weight onto the upper body such as chest, arms, scapular stabilisers and core too. How to do it: - Place your feet on an elevated ...

or similar sends more weight into the front body and increases intensity by emphasizing the target muscles more while heavily recruiting your core to protect your back. Hello, decline push-up.