The benefits of diverse mental exercises may take time to manifest, but they could be crucial for maintaining cognitive vitality as we age. LTC Newsletter Clinical Daily 2 Memory Older Adults Top ...

Search “brain exercises for older adults” online, and you’ll find suggestions for everything from sudoku to chess. You’ll also find dedicated brain training programs or apps that promise ...

Jigsaw puzzles and crosswords aren’t just fun—they can also boost cognition. Here’s how brain exercises could benefit you, plus six exercises to try today.

MORE TO EXPLORE. Memory Rehabilitation in Older Adults. Elizabeth L. Glisky and Martha L. Glisky in Cognitive Neurorehabilitation: Evidence and Applications.Second edition. Edited by Donald Tuss ...

While this particular study found that working out more than usual had an impact, Williams says it’s important to have a consistent exercise routine for brain health and memory too.

Background Sedentary behaviour is associated with impaired cognition, whereas exercise can acutely improve cognition. Objective We compared the effects of a morning bout of moderate-intensity exercise ...

Distinct effects of acute exercise and breaks in sitting on working memory and executive function in older adults: a three-arm, randomised cross-over trial to evaluate the effects of exercise with ...