Try not to take the poses to their full expression ... I´d love to know how your first Yin Yoga class felt and whether you´ve ...

If you peek in a Yin yoga class you'll often find practitioners ... you're able to take your joints through the full range of ...

To understand yin, I head to a Blok class myself. The mat is accompanied with blocks, bolsters and even a blanket, the latter of which I’ve definitely never come across in a dynamic yoga session.

I’ve been spending my Mondays doing Movement Medicine – ‘a nourishing evening class full of mindful movements ... There are plenty of restorative and yin yoga flows on YouTube, and many ...