Whether you’re a certified yogi or a novice just embarking on your yoga journey, there may soon come a time when you stumble upon a type of practice known as “yin.” While it’s a lesser ...

Now, I think of bolsters, blankets, and yoga blocks. Recently, Yin yoga - a type of yoga you may not have even heard of - has ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...