I’ve been a yoga teacher for decades, but when I first became disabled, I feared that chapter of my life was over. I couldn’t ...

The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.

Yoga instructor Maya Lev, third from left, gets some help from some of her students on Sunday as she begins moving props into ...

The yoga instructor and founder of Grey Lane Yoga in Waterloo believes her work doesn’t only promote exercise or relaxation.

Your quadriceps (or quads) work tirelessly for you, helping you walk, run, and power through workouts. Tight quads can lead ...

As a yoga instructor who has tested the most popular athleisure brands, I scoured through dozens of products to find the best ...

In my district, classes relieve educators' stress, ease behavior & disciplinary issues, and get kids and local seniors to ...

Rep. Susan Wild (Pa.), the top Democrat on the House Ethics Committee, was absent from the panel’s meeting last week after ...