I was a yoga teacher already, and I had extensive knowledge of yoga of poses within different styles and breat ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Access to over 120 digital back issues while your subscription is active ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Yoga offers holistic benefits, including improved flexibility, muscle recovery, and stress management for athletes. Practices ...

Yoga focuses on flexibility by incorporating a sequence of poses that stretch different muscle groups. These poses enhance ...

Step into the heart of Indias spiritual heritage as we explore the birthplace of yoga, a land where ancient wisdom and ...