Fit&Well on MSN6mon
A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible
Yoga and barre instructor Mara Cimatoribus ... mobility routine The only kit you’ll need is a foam roller for one of the ...
Personal trainer shares 3 exercises you can do with a foam roller to strengthen your deep abs and boost posture
Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...
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I'm a personal trainer — this 3-move foam roller routine reduces back stiffness in just 10 minutes
If you hold tension in your lower back and want to reduce back stiffness, here’s a three-move foam roller routine I swear by. It takes less than 10 minutes, depending on how long you spend on ...