Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead
Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...
5 Easy workouts to keep your body’s flexibility
Incorporating these five easy workouts daily can greatly enhance flexibility and well-being; listen to your body and avoid ...
You just need 1 minute and this bodyweight exercise to transform your squats and boost lower-body mobility
Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...
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5 best yoga wheels to perform stretches and maintain balance
Its dense padding and spine roller cushion ... Develops core strength: Incorporating this yoga tool in exercises like planks and leg lifts help you improve your core strength and stability.
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A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible
Yoga and barre instructor Mara Cimatoribus ... mobility routine The only kit you’ll need is a foam roller for one of the ...
No Reformer? Pilates instructor shares abs workout to sculpt your core at home using one foam roller
Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.