Experts claim that combining two acclaimed healthy eating approaches could boost brain health and lower dementia risks. The ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I'm at my wits' end.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

Web Exclusive It’s Not Too Late to Start Eating Better for Your Brain. As the US population ages and dementia cases rise, many people are asking whether it is possible to preven ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...