Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found ...

The death of a Kansas sailor who died during a naval training exercise in April has now been ruled a homicide.

Non-exercising women could almost halve their risk of an adverse cardiac event by doing just 3.4 minutes a day of vigorous ...

Wheezing, shortness of breath, tightness in the chest: the symptoms of an asthma attack can be scary, especially for children ...

If you don’t usually exercise, a hungover workout probably won’t be a “one-time cure,” Dr. Khurshid said, since it will be ...

Discover how to mix cardio and strength training to boost heart health, shed body fat, and build muscle, achieving a ...

In a new study of mouse cells, scientists found that both the biochemical and mechanical effects of exercise may help injured ...

South Korean fighter jets were scrambled as Russian and Chinese bombers entered the country's air-defense zone.