The multi-award-winning British actress and singer is taking the cinema by storm in her latest role as Elphaba – and she also ...

This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita ...

It’s more attainable.” By Korin Miller For years, doctors have stressed the importance of being active during your day—after ...

Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Our gluteal ...

Before she became a mega-star, the pop sensation was a promising high school runner. By Michael Natale These days, it seems like everybody is talking about “your favorite artist’s favorite artist,” ...

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our breath – inhaling and... Start your run routine on the treadmill with ...

Why you might want a pair of these maximalist trainers in your shoe rotation. By Jenny McCoy thomas hengge Anything that promises to make running more comfortable is... The Superblast is back and ...

“It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for..