With back control secured, maybe you’ve had some fun choking out a few resistant training partners. But let’s mix things up.

Know Your Roll.

Special Operators Use BJJ to Add to Their Skill Sets! Standard operating procedure…right? Imagine this scene: it’s dark – ...

You know you are in good hands in terms of Jiu-Jitsu instructor, when a 10X black belt world champion is teaching you some of his most deadly techniques. Roger Gracie is getting ready to fight Marcus ...

The term triumph is defined as “a great victory or achievement”. In every story of triumph and breakthrough, it can be easy to forget that there is always a back story that predates that particular ...

So, they won’t give you the arm as explained in pt.2 of our series? No problem! We pivot. This time, as your opponent is busy trying to escape, Brian turns their efforts against them, moving from ...

Mikey Musumeci is nothing short of a wizard on the mats. The former ONE Champion has proven himself as one of the top grapplers in the world. But he recently surprised fans by announcing his departure ...

The state of optimal mental and physical performance a person experiences when “in the zone” is also known as a “flow state”. Flow states are reached when an athlete or performer has reached a peak ...

I grew up playing games. Final Fantasy. Chrono Trigger. Secret of Mana. Dungeons & Dragons. Pokemon. Ultima Online. I spent so much of my formative years immersed in these worlds that they have ...