This clinic is not exclusive to athletes, hobby runners, or cross-fitters, but is for anybody who wants to run and move better while learning about their body in the process. I guarantee this workshop ...

Today’s podcast features Derek Hansen. Derek is a renowned International Sport Performance Consultant with over 35 years of experience working with athletes across all levels and disciplines in speed, ...

On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...

Today’s episode is brought to you by TeamBuildr’s Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular ...

I got my undergraduate degree in exercise science, but my undergraduate in sprint training came from reading the articles of Chris Korfist on the old “Inno-sport” website. Chris’s articles about ...

Training is simple. Most of the time. Sometimes though, it is counter-intuitive, mind-racking and confusing, not to mention fuel for incessant arguments amongst defensive coaches, gym rats and ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

One of the best jump coaches in the world is Nelio Moura, Brazilian national jumps coach, with multiple Olympic gold medalists to his name. I first heard of Nelio a decade ago through his great work ...

You know you have seen it, or maybe are guilty of it yourself: Loading up a barbell with hundreds of pounds, un-racking the bar, taking a shaky step backward, and then proceeding to perform short up ...

If I had a dollar for how many times I have been asked “How much protein do you need every day?” I would retire tomorrow. It is probably the question I am asked the most in my day to day. It is a very ...