This clinic is not exclusive to athletes, hobby runners, or cross-fitters, but is for anybody who wants to run and move better while learning about their body in the process. I guarantee this workshop ...

Today’s podcast features Derek Hansen. Derek is a renowned International Sport Performance Consultant with over 35 years of experience working with athletes across all levels and disciplines in speed, ...

On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...

Today’s episode is brought to you by TeamBuildr’s Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular ...

I got my undergraduate degree in exercise science, but my undergraduate in sprint training came from reading the articles of Chris Korfist on the old “Inno-sport” website. Chris’s articles about ...

Training is simple. Most of the time. Sometimes though, it is counter-intuitive, mind-racking and confusing, not to mention fuel for incessant arguments amongst defensive coaches, gym rats and ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

About a year ago, I read one of the best collection of thoughts on speed and strength training I can remember. This post was featured on www.bretcontreras.com and written by Greg Potter, a sprints ...

You know you have seen it, or maybe are guilty of it yourself: Loading up a barbell with hundreds of pounds, un-racking the bar, taking a shaky step backward, and then proceeding to perform short up ...

This week’s guest is Dr. Ken Clark, professor of kinesiology at West Chester University, PA. Ken is one of the top experts on speed in the world today, both from a research and practical perspective.