In connection with New Balance, Runner’s World is exploring what it means to Run Your Way—whether that’s through overcoming ...

Running is medicine for me. It’s how I navigate stress and anxiety. It’s comparable to sitting down and journaling.” ...

‘It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says ...

The study subjects were 21 healthy, active men and women – all of whom completed three treadmill workouts on separate days.

Over the past few days, I've seen a number of worthy deals in the early Black Friday sales. But as far as I'm concerned, Beats have won it before we've properly got going with a whopping £125.95 off ...

Most of us, at some point in our lives, have experienced a hangover. And with the Christmas period round the corner, the temptation to overindulge can be hard to resist. Understandably, only a ...

“As you begin your marathon season, start with base building and don’t just jump right into doing all the miles and all the ...

Two-time Olympic triathlon champion Alistair Brownlee has announced that he is retiring from professional triathlon. The ...

Enter, the Vomero 18. The latest iteration of Nike’s mega-plush Vomero range, this pumped-up road shoe promises supreme ...

Walking is one of the best, most accessible ways to stay active – with experts previously advising us to aim for 10,000 steps ...

The Reebok Floatzig X1 is a zippier offshoot of the brand’s daily trainer, the Floatzig 1. Like the original Floatzig, the ...

“Factors contributing to excessive vertical oscillation include decreased gastrocnemius and soleus flexibility (or tight calf ...