Jessica Hamilton is a freelance writer for HITC entertainment and has contributed to several sights across GRV media. She is currently on the MA journalism course at Kingston University and is working ...

Did you know your mattress is a breeding ground for bacteria? But that’s one thing people don’t clean enough, although it’s used daily. Cleaning your bedding essentials naturally protects you from ...

Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and physical health. Studies have shown that mindfulness is key to a happy and healthy ...

In case you thought science was going to take a day off, researchers have just figured out a way of reversing brain aging – in fruit flies, but still. When a common type of protein builds up in the ...

Issues related to the gut can manifest into several health issues, but you can take care of it without burning a hole in your pocket. Gut health is crucial for overall well-being and any issues with ...

Dating can be exhausting, especially when your efforts are wasted and not appreciated. This is especially prevalent online when people experience “dating burnout.” Online dating isn’t all that bad if ...

As winter approaches, it’s time to start boosting your immune system with supplements so it’s better equipped to fight off colds, flu and other seasonal illnesses. To do that, a nutritionist ...

Barbara Schumann Lamb is a strategist and leadership speaker. She says it’s easier to do chores on Wednesdays or Thursdays. Why? Because they’re “calmer than Mondays or weekends,” and “spreading ...

Owning a pricey Apple Watch might be a status symbol in 2024, but the piece of technology does not have the desired effect if it’s caked in grime and teeming with bacteria. The Apple Watch and all its ...

Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered how the much-maligned keto diet might help people with a relatively common ...

No one likes the dentist but everyone knows keeping your mouth clean is important, and even more so for people with diabetes since high blood sugar can affect oral care. Diabetes is a chronic disease ...

Astrologer Maryaam Lewis-Herbert, known online as Shawty Herbs, has outlined the 6 signs from the stars that could point to you being incredibly intuitive at least, or psychic at best. Astrology and ...