Mel Robbins' newest book "The Let Them Theory" has been taking the world by storm with a bold and refreshing guide to releasing control and living life on your own terms. Her simple mantra — "Let them ...

I walked 5,500 steps with the Garmin Forerunner 570 vs Apple Watch 10 — this smartwatch won The Instinct 3 is a battery-life beast with a rugged and sporty design that's built to take whatever ...

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Being the “taker” in a codependent relationship doesn’t have to be a permanent condition, and the first step toward a healthier relationship is recognizing what’s happening.

Perspective How I broke free from codependency — and learned the meaning of loving relationships August 30, 202410:02 AM ET By Gina Ryder ...

Technically, codependency means that someone is so intricately woven into you that you cannot honour your own feelings and needs, Skyler explains. It’s when you are essentially sacrificing yourself to ...

There's also a 12-step group called Codependents Anonymous, similar to Alcoholics Anonymous, which can help people break out of their codependent habits, Hafeez points out.

Codependency is common in people who have a parent, partner, or even friend with substance use disorder, chronic illness, or mental illness — or those who have experienced trauma.

While codependency can feel overwhelming, there are ways to overcome it. Recognizing the signs of codependency, taking action, and getting treatment can all help.