Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

A holistic approach emphasizes lifestyle choices, nutrition, exercise, stress management, medications where appropriate, and ...

No matter the time of year, it's is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon water has become a trendy drink with powerful benefits.

Pexels  Life shouldn’t be just about rushing through errands, grinding at work, and merely sleeping to recharge. While living ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Dr. Cathy Champagne has tested underwater weighing tanks, diets for hypertension, nutrition for women and children and much ...

By the time spring arrives, many of us are ready to put our slow-cookers away and welcome some brighter flavors. Spring is ...

If you’re looking for a practical way to increase your protein intake and cut out added sugars, this 7-day meal plan is a ...

keeping us satisfied and energised throughout the day. Staying hydrated and making time for movement can enhance the benefits of nutritious eating. The next three recipes prove that healthy eating ...

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner ... Each day’s schedule is broken down into hour-by-hour lines (from 7 ...

"When people start the day by eating the wrong food choices ... He concludes with an important observation: "Many people think they are doing healthy things that we have been brainwashed for years– ...