If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Overhead dumb bell triceps extension is an arm strength workout that works on your triceps as well. Not just this it helps strengthen shoulders and the core muscles. Trust Sharvari to sweat it out ...