If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

However, there are more muscles in the forearms than the upper arm, so results may not show as quickly. Many exercise programs also target larger muscle groups like the core, legs, and chest ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

They're particularly beneficial for those looking to tone the back of their arms or build pushing power to boost exercises such as the bench press and overhead press. This exercise is a staple in many ...