House lawmakers on Wednesday heard from witnesses who claim the United States government is sitting on a trove of information ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Axillary surgery involves the removal lymph nodes in the armpit region, while a sentinel lymph node biopsy is the removal of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Come Monday morning and Sharvari found her motivation once again, as she broke a sweat at the gym and shared a photo dump of ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.