These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

When you first begin with the dumbbell exercises, start with 3-pound weights and work your way up to 5 or even 8 pounds. I ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

The cat-cow stretch is a gentle flow between two poses that improves flexibility in the spine. Start on all fours with hands ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...