A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...