If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

arms and back workouts for beginners, in my humble opinion. “Don’t forget to breathe,” says Mark. “Inhale when your muscles are relaxed and exhale when your muscles are tense.” ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding ... speed” for the not-so-young and beginners. He does his own stair-climbing ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Glocusent’s Bookmark Style Reading Light is the perfect gift for those who burn the midnight oil reading. The clip-on USB ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

"Alongside this, he caters for all different fitness levels. With good workouts for beginners, intermediates and advanced individuals." Plus, since his rise to fame in 2014, the PT has earned an ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Champion arm-wrestler Sarah Bäckman is ... Recently, she shared photos in workout gear, with a ...