Do 10 repetitions on this side before reversing positions and focusing on the other leg. It's important for women over 50 to focus on building lean muscle in their upper body and particularly the ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Right now, you can pick up the flattering and functional Smartwool Women's Active Ultralite High Neck Tank for just $41.73 at ...

Despite the significant progress Bangladesh has made throughout the years, women are still disempowered on many fronts – economic, political, social, and cultural ...

In just the past year, the nation's best luxury active travel tour operators have unveiled a slew of cyling, hiking and multi ...

Throughout all of Sean “Diddy” Combs’ legal troubles, one person has been the most vocal when it comes to expressing their hate and disdain for the controversial hip-hop mogul: 50 Cent.

Actor and advocate Brooke Shields says learning how to embrace aging and prioritize preventive health in her 50s feels "like ...

Active pharmaceutical ingredients (APIs) are the active components in a pharmaceutical drug that produce the required effect on the body to treat a condition. APIs are produced by processing chemical ...