Do 10 repetitions on this side before reversing positions and focusing on the other leg. It's important for women over 50 to focus on building lean muscle in their upper body and particularly the ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Right now, you can pick up the flattering and functional Smartwool Women's Active Ultralite High Neck Tank for just $41.73 at ...

Despite the significant progress Bangladesh has made throughout the years, women are still disempowered on many fronts – economic, political, social, and cultural ...

In just the past year, the nation's best luxury active travel tour operators have unveiled a slew of cyling, hiking and multi ...

Actor and advocate Brooke Shields says learning how to embrace aging and prioritize preventive health in her 50s feels "like ...

A new AARP poll published exclusively by The News & Observer shows that economic issues are driving voters, and looks at the ...

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