According to ayurvedic principles each marma point is linked to specific internal organs, which means that massaging these points can help stress ... meridian lines - or energy pathways - and ...

Because of this high prevalence, it’s important to know three things about stress and anxiety among college students. These include the difference between anxiety and stress, how anxiety and ...

Understanding the push-pull relationship between anxiety and gratitude can help you manage stress during the holidays.

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the ...

Super tester Christy Snyder has tried dozens of CBD products and first tried this one for 2 weeks, taking one gummy in the evenings for stress ... severe anxiety symptoms, including therapy ...

Stress permeates daily life, shaping our emotional and physiological responses. While stress responses are vital for survival ...

A.J. Bauers has loved art her whole life, whether it be through playing music, writing or painting. But her journey to ...

Acupuncture is a popular technique in alternative and holistic medicine that's thought to have benefits for anxiety, for ...