Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

A.J. Bauers has loved art her whole life, whether it be through playing music, writing or painting. But her journey to ...

Stress permeates daily life, shaping our emotional and physiological responses. While stress responses are vital for survival ...

Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

Put yourself back in charge of your life by engaging your mind, heart, body, and behavior to manage the waves of distress ...

What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

If you’re struggling to cope, Emotional Freedom Techniques (EFT), or tapping, could be a simple solution. According to EFT ...

View this post on Instagram A post shared by Vogue (@voguemagazine) Specific points of the skin are tapped, similar to acupuncture ... health benefits of tapping are huge. It reduces anxiety, stress ...

Many psychotherapists use CBT, while others might specialize in psychodynamic therapy. Some psychotherapists also specialize in stress and related mental health conditions, such as anxiety.

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...