A team of researchers led by University Hospitals Connor Whole Health have identified an association between spinal ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

DNA Vibe Jazz Band Live: Yes, I am a musician, and this red light therapy in a box helped bring my guitar playing ... ExploreUGA professor’s tips to handle holiday stress and conflict with kindness 7.

In late fall, as the holidays approach and days grow shorter and colder, the season can bring about holiday stress and ...

A.J. Bauers has loved art her whole life, whether it be through playing music, writing or painting. But her journey to ...

"Normally I come out of it feeling pretty refreshed and relaxed," he said.Johnson, a public health professional, lives with ...

Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the ...

Scientists from California may have paved the way for new treatments to be developed to help those with anxiety and stress ...

If you’re struggling to cope, Emotional Freedom Techniques (EFT), or tapping, could be a simple solution. According to EFT ...

Many psychotherapists use CBT, while others might specialize in psychodynamic therapy. Some psychotherapists also specialize in stress and related mental health conditions, such as anxiety.

In some cases, it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event or events and often requires ...