Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...
A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...
Right now, Alo Moves has dropped the price of its annual membership to just $79 for Black Friday. That's the same as three in ...
As per the Central Pollution Control Board (CPCB) data, the national capital's Air Quality Index (AQI) was 428 at 9 am. Such high levels of pollution do impact your health and this is where yoga comes ...
A device that filters the air to remove impurities and pollutants is an appealing prospect, but how exactly do air purifiers work? When you purchase through links on our site, we may earn an ...
He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular form of exercise worldwide. By John Yoon Sharath Jois, the yoga master ...
Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to stretch and want to do it from the comfort and privacy of my home.
This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...
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