To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Lower down until your upper arm is parallel to the floor ... Avoid these common mistakes to get the most out of this exercise ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A man who lived with a shoulder injury for 20 years has now become a pole sport world champion thanks to a pioneering study.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...