To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Lower down until your upper arm is parallel to the floor ... Avoid these common mistakes to get the most out of this exercise ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

You can't just walk into the middle..." "But yes, it's also important to give people freedom and sometimes when things aren't going your way, it's always better to have your arm around the shoulder of ...