A balanced diet for the mind keeps you better engaged , your mind more flexible, agile and adaptive, and in turn helps you ...

Millets and brown rice can be included in the diet. One should eat a balanced meal to keep one’s cravings under control… Millets can keep you full for around 8 hours,” she said.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

Share on Pinterest A healthy, well-balanced diet is key to successful, sustained weight management. Photography by Aya Brackett Calorie-restricted dieting is linked to an increased risk of ...

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more. Updated March 10, 2025, 5:23 AM PDT / Source: TODAY Caroline Kee Health reporter ...

Bigg Boss fame Nyrraa Banerji sheds 6 kilos with the help of yoga therapy, says ‘I followed a balanced diet and ensured I am consistent in my workouts’ Paras Kalnawat Ankita Lokhande Hina Khan ...

Even before the film opened to a record low for the studio, Pixar was in the midst of a course correction to balance its lineup with a mix of unknown characters and established IP.

Image Credit: Lemberg Vector Studio / Shutterstock.com Introduction A hypocaloric diet is a nutrition plan where you consume fewer calories than your body uses throughout the day, thereby creating ...

CARTERVILLE — The John A. Logan College Board of Trustees has unanimously approved a balanced budget for the fiscal year 2025-2026, marking the second consecutive year the college has achieved ...