Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

To achieve an effective workout, it's crucial to have a variety of exercises that challenge different muscle groups. Introducing new tools like elastic bands can be an excellent option to diversify ...

Sebastián Yatra isn't just famous for his music; he's also known for his incredible physique, especially his strong and toned arms. Dive into the workout routine that gives him those defined arms and ...

Basically, you shouldn't be attempting any single-arm plank variations ... to grips with these basic moves - all included below - before progressing onto the trickier exercises: Try adding the ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The tragic incident that led to the premature death of the KCSE candidate is reported to have stemmed out of a disagreement ...

including BECA (Basic Exchange and Cooperation Agreement). Trump’s victory may reinforce these policies, as he is likely to ...

The co-host of Fox & Friends Weekend has a long and expansive history of making outlandish comments, finding himself ...

The US on Friday approved a potential arms sale package for Taiwan worth ... "The proposed sale of this equipment and support will not alter the basic military balance in the region," it added.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Weaving is the process of interlacing two sets of threads at right angles to each other to form fabric. The rhythmic motion ...